If you love Chick-fil-A’s kale salad, you’re not alone. Its fresh crunch, tangy dressing, and healthy ingredients are a hit. But why can’t you make it at home? Imagine enjoying this tasty dish whenever you want, without the cost.
In this guide, we’ll teach you to make a homemade version of this beloved salad. It’s just as tasty and healthy as the original.
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Why Try This Chick-fil-A Kale Salad Recipe at Home?
The Perks of Making It at Home
Making your own Chick-fil-A Kale Salad has many benefits. It’s healthier because you choose the ingredients. You can pick fresh, quality produce and adjust the dressing to your taste. Plus, you avoid preservatives found in store-bought versions.
Homemade versions save money too. Instead of buying a salad, make several at home for less. You can also customize it to fit your diet or taste, adding protein or changing the crunch.
Lastly, homemade kale salad is fresher. Unlike restaurant versions, you can enjoy it immediately. It’s full of vibrant, crispy goodness.
Ingredients You’ll Need for This Chick-fil-A Kale Salad Recipe
Fresh and Simple Ingredients
To make this Chick-fil-A Kale Salad at home, you don’t need special ingredients. Most are common kitchen staples or easy to find at the store.
Key Ingredients:
| Ingredient | Amount | Purpose |
|---|---|---|
| Kale | 4 cups, chopped | The base of the salad, packed with fiber, vitamins, and antioxidants. |
| Shredded Green Cabbage | 2 cups | Adds extra crunch and freshness. |
| Sliced Almonds | 1/4 cup | Provides the signature crunch. |
| Apple Cider Vinegar | 2 tablespoons | Tangy acidity that balances the sweetness of the dressing. |
| Dijon Mustard | 2 tablespoons | Adds a little spice and depth to the dressing. |
| Maple Syrup (or Honey) | 3 tablespoons | Sweetens the dressing naturally. |
| Olive Oil | 1/4 cup | Healthy fat to bring everything together. |
| Lemon Juice | 1 teaspoon | Enhances the tanginess of the dressing. |
| Salt & Pepper | 1/2 teaspoon each | For seasoning. |
Optional Additions:
- Dried Cranberries: Add a pop of sweetness for a unique flavor.
- Grilled Chicken or Tofu: Add protein to make the salad a full meal.
- Sunflower Seeds or Pumpkin Seeds: For an extra crunch.
Ingredient Tips:
- Massage the Kale: To make the kale tender, massage it for about a minute before adding other ingredients.
- Vinegar Substitution: If you don’t have apple cider vinegar, balsamic vinegar is a great substitute, offering a different flavor.
Step-by-Step Instructions to Make the Perfect Copycat Kale Salad
1. Prepare the Kale
Begin by washing the kale well to remove dirt. Chop it into small pieces. Massage the kale gently for about a minute to make it tender and easier to eat.
2. Shred the Cabbage
Next, shred the green cabbage into thin strips. This adds a nice crunch to the salad. Mix the shredded cabbage with the kale in a large bowl.
3. Prepare the Dressing
In a small bowl, mix together apple cider vinegar, Dijon mustard, maple syrup (or honey), olive oil, and lemon juice. Add salt and pepper to taste. This dressing gives the salad its unique flavor.
Let the dressing sit for a minute or two to blend the flavors before pouring it over the salad.
4. Toss the Salad
Drizzle the dressing over the kale and cabbage mix. Use your hands or tongs to toss the salad well. This ensures every piece is coated with dressing.
5. Add the Crunch
Sprinkle sliced almonds on top for a crunchy texture. You can also add sunflower or pumpkin seeds for more texture.
6. Serve Immediately or Store
Serve the salad right away for the best taste and freshness. If storing, place it in an airtight container in the fridge. It stays fresh for up to two days.
Nutrition Information for Chick-fil-A Kale Salad
Wondering how healthy this salad is? Let’s look at the numbers.
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 180 kcal |
| Fat | 14 g |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sugar | 7 g |
This salad is packed with fiber, vitamins A and C, and healthy fats. The kale is full of antioxidants, protecting your body. The olive oil is good for your heart, and the almonds add protein and healthy fat.
Customizing Your Chick-fil-A Kale Salad
One of the best things about making your own salad is that you can make it your own.
Add Protein:
- Grilled Chicken: A classic choice that makes the salad more filling.
- Grilled Shrimp: For a seafood twist.
- Tofu: Great for a vegan or vegetarian option.
Adjust the Crunch:
- Add More Seeds: Try roasted pumpkin or sunflower seeds for extra crunch.
- Swap Almonds: If you like a different nut, walnuts or pecans can add a new flavor.
Flavor Variations:
- Less Sweet: Reduce the maple syrup for a more savory version of the dressing.
- More Tangy: Increase the lemon juice or vinegar for a zestier taste.
Chick-fil-A Kale Salad Recipe FAQs
Can I Make This Salad Ahead of Time?
Yes, you can prepare the kale and cabbage in advance. Just store the salad and dressing separately to keep it fresh. Toss them together right before serving for the best flavor and texture.
How Long Does the Salad Last in the Fridge?
This salad will stay fresh for up to 2 days if stored properly in an airtight container. However, the dressing may begin to soften the kale over time, so it’s best to enjoy it within the first 24 hours.
What Can I Substitute for Almonds?
If you prefer a nut-free salad, you can substitute sliced almonds with sunflower seeds or pumpkin seeds. These options provide the same crunchy texture without the nuts.
Can I Make This Salad Vegan?
Yes! Simply ensure that the dressing contains no honey and stick to maple syrup or agave as the sweetener. You can also add grilled tofu for extra protein.
Conclusion: Enjoying Your Homemade Chick-fil-A Kale Salad
Now that you know how to make a fresh, healthy, and satisfying version of the Chick-fil-A Kale Salad at home, it’s time to get cooking. Whether you’re making it as a side dish for dinner or enjoying it as a light lunch, this salad is sure to become a favorite. With its vibrant colors, crunchy texture, and tangy-sweet dressing, it’s the perfect addition to your meal rotation.
So why wait for your next Chick-fil-A run? Gather your ingredients and enjoy this tasty, homemade version whenever the craving strikes. Don’t forget to share this recipe with your friends and family—they’ll thank you for it!
Ready to make your own Chick-fil-A Kale Salad? Get started now, and let us know how it turned out in the comments below!